Sugar-Free Cheesy Bacon Muffins


Cheesy muffins with crumbled bacon are good with any meal but great for a fast healthy breakfast.

Sugar-Free Cheesy Bacon Muffins

I like to bake turkey bacon in the oven until very crisp. I crumble it for these muffins, and they are delicious.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 Muffins
Calories 276 kcal


  • 2 cups Flour I prefer oat flour
  • 1/2-1 cup Shredded Cheddar Cheese or flavor of your choice
  • 8 strips Bacon cooked & crumbled -- I prefer turkey bacon
  • 2 tbsp White Monkfruit Sugar (Lakanto® Brand) or Purecane brand
  • 1/2 tsp Garlic Powder
  • 3 tsp Baking Powder
  • 1/4 tsp Salt
  • 1 Egg
  • 1 cup Milk I prefer canned coconut milk, it's sugar-free
  • 1/4 cup MCT Oil a.k.a. coconut oil


  • Preheat over to 350 degrees.
  • In a large bowl combine all ingredients and stir the mixture until blended. Do not over stir.
  • Fill muffin liners until two-thirds full.
  • Bake for 15-20 minutes or until toothpick inserted in the center comes out clean. Do not overbake.


Calories: 276kcal
Keyword Bacon, Breakfast, Cheese, Muffins
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